What we look like

What we look like

We’re available in four flavours and two sizes – a 45g bag is ideal for one and a 125g bag is perfect for sharing.

fruit, nut & dark chocolate mix

cashew nuts, golden sultanas,
pecans, raisins, apricots
and dark chocolate drops

Isn’t it boring – being good all the time? Sometimes you just want to be a little bit naughty, but not so naughty that you undo all your good work. You might say it’s all about having a healthy balance. Chocolate treats amongst taste sensations might sound mischievous but they’re practically guilt-free. So go on, enjoy Nature.

Berries mix

blueberries, cherries,
cranberries, crimson raisins
and cape gooseberries

Who said gooseberries always end up on their own? These exotic characters are mixed in with so many fruity flavours you’ll find them hard to resist. Not that you really need to because they’re full of innocent sweetness. It’s the healthy indulgence that’s berry, berry nice. So go on, enjoy Nature.

Fruit, nut & yoghurt mix

pineapple, almonds, golden
sultanas, pumpkin seeds, raisins
and yoghurt coated pineapple

You can now keep nature on your side when temptation takes over. Because goodness and naughtiness exist in the best of both worlds, there’s no compromise on taste and no compromise on health. You can savour the flavour of yoghurt coated pineapple in a mouth-watering mix without an ounce of regret. So go on, enjoy Nature.

Fruit & nut mix

pistachios, golden sultanas,
almonds, Chilean raisins
and dragon fruit

Sunshine and sweetness. If holidays had a taste, they’d taste like this. Vibrant dragon fruits and exotic flavours take you on faraway adventures. Think of them as your little luxuries. You’re not spoiling yourself, just treating yourself, and we all need a little treat. It’s not hippie, just healthy. So go on, enjoy Nature.

Did you know?

Chocolate doesn’t just taste good, it makes you feel good too – did you know it’s an aphrodisiac? It might sound naughty, but look at some of the amazing health benefits of dark chocolate.

  • High in Cocoa Solids & naturally high in Antioxidants
  • Antioxidants help the body from aging
  • Contains essential trace elements and nutrients

Gooseberries were once a euphemism for the devil, but nowadays they’re more widely known for their fabulous healthy qualities, just look at the long list of benefits.

  • Low in Saturated Fat Sodium
  • High in Fibre, Vitamin C, Vitamin A, Potassium & Manganese
  • Helps boost immunity

Pineapples used to be so expensive they were only eaten by royalty or the very wealthy. Now they’re more affordable, they taste great (with or without a yoghurt coating) and have loads of health benefits.

  • Great source of Fibre
  • Low in Fat
  • High in Vitamin C, Calcium & Potassium

The exciting dragon fruit doesn’t grow on trees, it actually comes from a beautiful cactus that only flowers at night. The mysterious plant might look strange but it tastes amazing and it’s really good for you too, just look at the benefits.

  • High in Vitamin C and important nutrients
  • Improves digestion
  • Low in Saturated Fats

Nutritional Info

Typical Values Per 100g Per 45g pack
Energy 1882kJ 848kJ
450Kcal 203Kcal
Protein 8.0g 3.6g
Carbohydrate 47.9g 21.6g
- of which sugars 36.7g 16.5g
Fat 24.2g 10.9g
- of which saturates 6.4g 2.9g
- monounsaturates 12.2g 5.5g
- polyunsaturates 5.6g 2.5g
Fibre 4.5g 2.0g
Sodium Trace Trace
equivalent as Salt Trace Trace
Ingredients: Crimson Raisins (24%) (Raisins, Vegetable Oil, Preservative (Sulphur Dioxide)), Cashew Nuts (22%), Pecan Halves (15%), Jumbo Golden Sultanas (14%) (Raisins, Vegetable Oil, Preservative (Sulphur Dioxide)), Dried Sliced Apricot (13%) (contains Preservative (Sulphur Dioxide)), Plain Chocolate Drops (12%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)).
Typical Values Per 100g Per 45g pack
Energy 1224kJ 551kJ
289Kcal 130Kcal
Protein 2.7g 1.2g
Carbohydrate 64.7g 29.1g
- of which sugars 53g 23.9g
Fat 0.4g 0.2g
- of which saturates Trace Trace
- monounsaturates Trace Trace
- polyunsaturates Trace Trace
Fibre 7.9g 3.6g
Sodium 0.02g 0.01g
equivalent as Salt 0.05g 0.03g
Ingredients: Crimson Raisins (57%) (Raisins, Vegetable Oil, Preservative (Sulphur Dioxide)), Fruit Juice Infused Dried Cranberries (12%) (Cranberries, Apple Juice Concentrate, Vegetable Oil), Dried Gooseberries (11%), Sweetened Dried Blueberries (10%) (Blueberries, Sugar, Vegetable Oil), Dried Cherries (10%) (Cherries, Vegetable Oil).
Typical Values Per 100g Per 45g pack
Energy 1732kJ 777kJ
413Kcal 185Kcal
Protein 10.1g 4.5g
Carbohydrate 53.2g 23.9g
- of which sugars 37.6g 16.9g
Fat 16.7g 7.5g
- of which saturates 3.1g 1.4g
- monounsaturates 8.5g 3.8g
- polyunsaturates 5.1g 2.3g
Fibre 4.7g 2.1g
Sodium Trace Trace
equivalent as Salt Trace Trace
Ingredients: Almonds (30%), Crimson Raisins (25%) (Raisins, Vegetable Oil, Preservative (Sulphur Dioxide)), Jumbo Golden Sultanas (15%) (Raisins, Vegetable Oil, Preservative (Sulphur Dioxide)), Yoghurt Flavour Coated Pineapple (15%) (Sugar, Vegetable Fat, Dried Diced Pineapple (18%), Yoghurt Powder (8%), Skimmed Milk Powder, Lactose, Whey Powder, Emulsifier (Soya Lecithin), Glazing Agent (Gum Arabic)), Dried Pineapple Pieces (10%) (contain Preservative (Sulphur Dioxide)), Vanilla Pumpkin Seeds (5%) (Roasted Pumpkin Seeds, Sugar, Starch Blend (Cornflour, Maltodextrin, Rice Flour, Wheat Protein, Emulsifier (Xanthan Gum)), Natural Vanilla Powder).
Typical Values Per 100g Per 45g pack
Energy 1569kJ 707kJ
373Kcal 159Kcal
Protein 6.7g 3.0g
Carbohydrate 59.9g 27.0g
- of which sugars 49.9g 22.5g
Fat 10.9g 4.9g
- of which saturates 1.2g 0.5g
- monounsaturates 6.3g 2.8g
- polyunsaturates 3.5g 1.6g
Fibre 4.2g 1.9g
Sodium 0.02g 0.01g
equivalent as Salt 0.05g 0.03g
Ingredients: Jumbo Raisins (45%) (Raisins, Vegetable Oil), Jumbo Golden Sultanas (30%) (Raisins, Vegetable Oil, Preservative (Sulphur Dioxide)), Almonds (15%), Dried Dragon Fruit Pieces (5%) (contain Preservative (Sulphur Dioxide)), Pistachio Kernels (5%).